Benjamin-Newton Challenging Projects: Sound, Sleep, and Mental Issues

Network First Things

Network Logo

Fighting and Making Fun of Ambiguity

Network Summary

BEN-NEW's Network
BENjamin-NEWton Challenging Projects Network
by Ben Huot
Academic Non-Fiction E-Books & More Free Stuff

Informational Website

This is an Old School Informational website

General Book Statistics

  • 2,686 pages of unique text written over 20 years
  • average of 1 essay or poem written every week for over 20 years
  • average of 134 pages written every year for over 20 years

Book Statistics by Period

  • 789 pages written from 1998-2007
  • 1,111 pages written from 2008-2011
  • 786 pages written from 2012-2018

This website adheres to the following

No Money

Entire E-Book Downloads, in Multiple Popular Formats

  • No Cost
  • No Ads
  • No DRM

I get no money for this website from any means, not even to pay for this website. I have put a lot of my own personal money into the website, but have not received any funds from outside sources.

Privacy Respected

  • No Tracking
  • No Ads
  • No Personal Information

No Bugging You

  • No Selling
  • No App
  • No Newsletters

No Subtle Ads/Selling

  • No Memberships
  • No Sponsored Articles
  • No Donations Accepted

Main Section Starts

Written Work or Main Navigation Starts Below

Getting a good sleep is one of the best things you can do for your overall health. It is even more important than lowering stress, exercise, or even prescribed medicines. Sleep is often disrupted due to mental illnesses, where you can sleep too little or too much, due to depression and have irregular and less restful sleep due to Schizophrenia due to the medicine and/or the illness. Not getting enough sleep alone can also be the direct cause of mental health issues.

Sound is very tied to sleep. We use sound to wake us up, help us go to sleep, and help keep us a sleep. Most people also enjoy music for recreation. We can use this same technique to help distract us from symptoms from mental illness that keep us awake.

First of all, we have to see sleep as not a shutting off of the mind and that it is connected to the other parts of the day. Getting exercise and allowing enough time to sleep require planning ahead. One of the biggest things that keeps us awake is stress which is often the result of our circumstances and what happens during our day.

We need to keep our minds focused on positive and good things throughout the day. If we see negative images like in the news or on social media, we need to put in enough positive images in our minds to offset these. It is even better to be aware of what triggers your stress and then avoid that task as much as possible.

Music is a great way to help us relax or distract us from symptoms. For symptoms during sleeping, getting to sleep, or getting back to sleep we can use a variety of sounds such as from music. Different genres work for different people and in different situations. Consider music beyond just your personal taste in music.

For distracting yourself from heavy symptoms occurring right then like paranoia or voices, try a much more intense and complex music. Other aspects of music that are better for distracting you include increasing the volume, watching the music video or reading the lyrics at the same time, or listening through headphones. Sometimes you may prefer hard rock, hip hop, or alternative music for when you need heavy distractions.

For trying to get to sleep, try using classical music, Latin music, nature sounds, easy listening, or music from your childhood or your favorite movie. You can still increase the impact by adding more stimulus like having the TV on in the background or turn on a light. You can also vary the music genre and artist or use artists with more emotionally powerful songs or songs with lyrics to add a little more stimulation.

Religion and music go together from the very beginning of time. Music creation or consumption can in itself be a kind of worship. There are a wide variety of genres in Christian music, in particular.

Besides listening to sermons in audio or video and the Bible read aloud as in an audiobook, you also have church worship songs like hymns and modern worship music, Christian songs in other languages and from other time periods and regions, gospel music, and almost every other genre from gothic to hip hop to contemporary. Some might include nature sounds and some classical music like Bach and Handel to be religious music as well.

It is also important to find the paranoia or depressive topics that bothers you personally and what triggers this. It would be good for almost anyone to avoid the news and social media, but science fiction or military based shows can be troubling to even those without mental issues.

Sitcoms, animated movies, romantic comedies, and religious broadcasts can be some of the most positive video genres out there. Other surprisingly negative shows can be found on the family channel called free form and animal channel. Kids like horror movies and animal activists keep showing abused animals.

The overall idea here is find what works for you. There are many things in life without a clear list of do’s and don’ts. This is one of those areas. Lowering stress and sleeping well though should be goals for all of us.

Main Section Stops

Written Work or Main Navigation Stops Here

Website Card Data

  • Benjamin-Newton Challenging Projects
  • My Umbrella Website
  • Links to My Other Websites by Topic and/or Media Type
  • Short Writings, Photos, Audio, Military, Schizophrenia, Recommended Books, Disaster Survival and Computer Help
  • © Ben Huot 1998
  • www.benjamin-newton.net
Fighting and Making Fun of Ambiguity

Return

Jump to Top

Detailed Notes

Quick Help Remarks

E-Books

All Books are Only in E-Book formats (digital files)

How to Download Files?

On an iPad or iPhone, for PDFs, Double Tap on the Document and choose Open in iBooks, in Upper Right Hand corner. For JPEG or PNG images, on an iPad or iPhone, Touch and Hold for a Second and choose to Save from Pop-up Menu.

On a Desktop or Laptop Computer, the PDFs will Download Automatically after Left Clicking on Link in Web Page, and Right Click on Link in Web Page and choose Save As to save JPEGs or PNGs for Direct Links to Bare Images. On a Desktop or Laptop Computer, for JPEGs or PNGs In a Webpage, Right Click on Image and Choose Save As.

Can't Find Downloaded Files?

Look in Your Downloads or (My) Documents Folder on Desktop or Laptop Computer and iBooks (for PDFs) or Photos (for Images) on an iPad or iPhone.

Want to Ever See this Website Again?

  • Always Reload or Refresh each of my pages, when Returning to any part, of any of my websites, after your first visit, as I Update my websites very frequently (often multiple times a day).
  • Unfortunately, web browsers save the version of the webpage, as it was, when you first visited it, and shows this this Old version to you, upon every following visit, until you hit Reload or Refresh.
  • Also remember, to Bookmark my website, right now, as you might find it hard, to Find my website again.
  • Unfortunately, computers in general and Search engines, in particular, are not as capable, as they seem, which means that my website cannot be reliably found, if you are depending on Google or Bing.
  • No one can get their website reliably featured on Google, for appropriate search terms, no matter how much they pay, or how big a brand they have.
  • Google constantly changes and will never release the criteria they use, to determine who get featured first, on the search results, for a given set of keywords.
  • Even typing in the name of my website, in your location/search bar, without the exact syntax, will give you unpredictable results.
  • You can add my website, as an icon, on your Apple mobile device (iPad, iPad Air, iPad Mini, iPhone, or iPod Touch only), with all your app icons, like just another app.
  • Click on the first icon to the left of the address bar on your Apple device, where you add bookmarks, and choose "Add to Home Screen."

Website Compatibility

Software Requirements

My regular websites work well on any Windows, Mac, or Linux laptop or desktop running Chrome or Firefox, a Chromebook, or any Apple device (iPad, iPhone, or iPod Touch) that is running iOS 10 or later. If this website does not work on your browser or device, try the simpler/mobile version.

Javascript Settings

My websites work fine without Javascript or plugins enabled, or with ads or scripts blocked (my websites have no third party content or ads nor do they make use of any plugins). To get a simpler version of most of my websites, try "Disabling Javascript". On my website, you won't be abe to adjust the website appearance or have it read aloud, with Javascript disabled.

Consequences

Disabling Javascript will both increase the security of your computer or device and get rid of annoying things like malware, ads, pop-ups, and comment sections. It will also make your computer or device browser run much faster and use many times less of your monthly quota, from your cell phone plan. On the other hand, with many popular sites, you won't be able to use them at all, with this setting, so change it back afterwards.

Downloads Situation

I just found out yesterday that most my downloads (which I have on a different server/service) have been unavailable for 1-3 months, due to a change in credit cards. Although I only owed $2, they decided to cut off my service and not tell me.

The service is completely restored, but I am moving things over as fast as possible to the main site. Things may not be as fast as otherwise, but things will at least be accessible.

The problem with the other service is that they billed monthly, so I was not able to make sure everything was right and pay the bill ahead of time for a year (like I do with all my other services and websites). I will never again depend on a monthly billed service, so this problem should never happen again.

Sorry for the inconvenience. I know how annoying this is, when I run into it on other websites. The lesson is to depend upon as few people as possible, because everyone seems to screw up the most simple things, no matter how reputable the brand is.

Everything is currently available now, but I am being proactive. Everything is finally moved over to my server hosting and I do not depend on or use this service for anything anymore. This will make downloading things slower in places like China, India, South America, and Africa, but this is still better than not being available at all.

Security is a Serious Issue

Celebrating No Ads, for at Least the Last 10 years. I only had ads, for the first few years, when I could not afford to pay for a website, when I started out on Tripod, in 1998. I currently use about 10 ad blockers at once, for my web browser, on both my iPad and iMac. None of these ad blockers interferes with my website display or functionality in any way. I encourage you to use them.

I recommend you use ad blockers and do not feel sorry about it at all, as the online advertisers have forced our hand. You cannot even see content, on many websites, because of the ads. Now there is even malware, that comes with ads, even on legitimate websites, like Forbes.com.

I use no cookies, trackers, ads, analytics, or collect any personal information from users, for any reason. None of my downloads have spyware or adware in any of them. I use a Mac and an iPad, so there should be no viruses or worms in them, either.

At one time, I offered people to buy print versions of my books, at cost, but I have removed this capability, because of no interest. There are currently no things to buy from my website. I am not trying to make any money off my website, or even to pay for its creation and hosting costs. I never thought I would and I never plan to, in the future.

I only use a couple different light utility functions in Javascript, like for loading the CSS file and search. If you ever experience ads on my website or anything annoying like that, they are not from me. If you use a free wifi from Comcast, they unethically may insert ads into sites, that don't have ads, like mine. I will be putting in a major upgrade, that requires a huge amount of work, to block anyone's ability to do that, verry soon.

Do not trust anything you see online. Expect everything to be a scam, unless proven otherwise and give out as little information as possible, no matter what the reason. Anything can be faked. Just because something looks legitimate doesn't mean it is. The future of malware is likely ransomware. Randsomeware is when someone takes control of your data or device and make you pay money to unlock it.

Remember, there will be a more and more scams and security problems, over time. You will need to do things, to increase your security, over the years, to fix new threats. It is very easy to hack computers and very difficult to secure them. Computer security could be much better, if even basic industry standard security practices were followed. The problem is that people are too cheap.

When your information gets stolen, it is usually not from you, but from someone else, who has your information. If you were a hacker, would you target one person's individual computer, that has, at the most, one person's information, when you can attack a big store like Target and get millions of people's private information, at once?

Do whatever you need to protect yourself. Never buy any software from anywhere, except from a curated app store like Apple's. Avoid free software, as many open source software packages now even include malware in them, as well. Uninstall Flash and Java and never install any plugins or any other software needed, to see a website, for any reason.

Avoid accessing websites from within app store apps, not preinstalled by your OS. Avoid giving personal information to social networks or free services, as the never actually delete anything and have poor security. Do not give apps access to any personal information, including contacts or photos.

Return

Jump to Top

Network Overview

Network Introduction

Confused about the world today? Want a simple, direct, and clear explanation? Read my books. My writing is like poetry meets encyclopedia. You will find nothing like this online or in print. All of this writing is available at no cost. I have a steady income and a lot of time, as well as an unusual perspective. This website network and these books are my way of trying to make the world a better place.

There are a lot of other (non-fiction) things I write about, as well, like what it is like to have Schizophrenia, secrets to my website design, and a completely different political and religious point of view. My point of view is partially based on my experience enlisted in the military and later living with Schizophrenia for over 15 years. It is also heavily influenced by my decades long (and continuing) study of world religions and world history (after ancient history and before modern times).

I follow my theories with practical advice and do what I recommend others do. You can make the world a better place. Just remember to think for yourself (this is what studying philosophy should teach you). Learn from my writings and experience, but come to your own conclusions. I am likely wrong on a lot of things, as are even the greatest thinkers, throughout history. I write what I believe, but you need to make your own choices, based on your own experience and your own understanding of yourself and the world.

I teach the exact opposite of the medieval philosophy of Thomas Aquinas. Instead of understanding God, to the limits of reason and then using faith, to reach beyond that, I believe that faith is the primary means with which we should understand God and the use of reason, to explain the Bible and God, is a secondary and subordinate pursuit. It is dangerous, to base your faith on reason, because someone could then change your mind, just because they are better at arguing.

One of the things people often assume is that arguments are all based on reason, and to understand how I explain things, it is important to understand that I am not trying to be rational. I do not believe that you will change your views, even if I was able to form a superior reasonable argument for it. The basis for my faith is not rational either. If you think pursuing truth without using reason is nonsense, then you probably won't agree with what I have to say. Yes, I actually believe that and yes I do see some humor in that as well.

Start reading here today.

Opening Thoughts

Exactly the same but completely different. Slightly worse, but many times better.

For those things we know are true, but we thought were impossible to put into words. Always be kind and work hard. Learn as much as possible and be creative in solving problems. Over all, in making important and morally significant decisions, think long term. The best you can do in life is follow your conscience.

On Certainty in Life

I am sure about everything everyone else doesn't understand, but I am confused about everything everyone else is certain of. Everything you have seen and heard is wrong. What we were taught was true in school is irrelevant. The things we think are really important are very unimportant and the things that we think aren't very important are the most important of all.

About Me

I am a former soldier (army) and have been living independently with Schizophrenia for over 15 years. I live in Eugene, Oregon (United States) I have spent much of this time writing a number of books on various non-fiction topics based on my experiences, what I have read, and the insights I have had over the last (almost) 20 years.

I have also designed these Benjamin-Newton websites from scratch, with all my own code and graphics and updated them daily for that entire time, as well. I code directly to CSS in a text editor and avoid anything that slows the site down or causes unnecessary security problems.

Want to Think Critically?

I am a Christian cynic and pessimist in that I believe in everything in the Bible, but nothing else except Murphy's Law (anything that can go wrong will). I consider this positive, because when anything goes well in any aspect of my working with other people doing their jobs, I am pleasantly surprised.

Explore my website and learn to think critically about everything (history, religion, psychology, ethics, design, technology, and disaster survival). Be sure to be critical of everything you read, including my ideas.

Beyond Reason and Facts

When making decisions, expand your worldview and use your heart and soul, as well as your intellect. Think critically, but do not limit yourself to just the rational and the empirical. Use all the other methods of discovery, that come from the major world belief systems.

Decide what is true based on: your conscience (as determined by your faith, scripture, tradition, prophecy, paradox, intuition, history, and feelings) what you have experienced (in your relationship with God by worship, ritual, prayer, mystical experience, visions, and divine healing), and the practice of your faith (in the way you express your loyalty and respect for God by a code of conduct/ethics, fasting, living a life of poverty, taking vows of silence and/or chastity). This will lead you to ask tougher questions and make more difficult decisions, with your now bigger understanding of reality, but it will also bring greater peace and purpose to your life.

Philosophy Inspired Solutions to World Problems

Some people work too hard and need to rest, while others are lazy and need to work harder. How do you determine which problem is yours? It is usually the opposite of what you think. Ask people who know you well, and be prepared for a surprise response.

The following are examples, of the kinds of practical things you can do, to reduce suffering in the world, in things you have control over.

Economically Based
  • Make Ethical Decisions in the Products We Buy
  • Find Creative Way to Reduce Our Expenses
  • Get Supplies and Training to Survive Disasters
  • Promote Internet Usage to Empower Individuals
  • Give Away Free Content to Support Alternate Opinions
Socially Based
  • Network to Expand Our Circles of Influence
  • Form Relationships with Our Neighbors
  • Encourage Others
  • Stay Positive and Increase Our Positive Influences
  • Avoid Mainstream Assumptions
Spiritually Based
  • Pray for God's Will to Be Done
  • Improve a Specific Animal's Life
  • Increase Our Understanding of the World
  • Raise Our Kids to Be Good Citizens
  • Take Time to Relax

Philosophical Influences

Biblical
  • Apostle Paul
  • Apostle John
  • Prophet Jeremiah
  • Prophet Nehemiah
  • Prophet Elijah
  • King Solomon
  • King David
Chinese
  • Chuang Tzu
  • Hsun Tzu
  • Bodhidharma
  • Dogen
  • Han Shan
  • Li Po
  • Tu Fu
Other Asian and African
  • Al-Ghazzali
  • Hafiz
  • Kabir
  • Kebra Nagast
  • Archbishop Desmund Tutu
Existential
  • Kierkegaard
  • Camus
  • Viktor Frankl
  • Tolstoy
  • Dostoevsky
  • Nietzsche
Renaissance and Enlightenment
  • Meister Eckhart
  • Erasmus
  • Montaigne
  • Berkeley
  • Locke
  • Spinoza

Why am I so Critical of the Church and Christians?

You cannot change other people's minds, but you can change your own mind. We can defend our theology and dismiss unbelievers as being intellectually lazy and/or in rebellion against God, and likely be entirely correct. The things is if we choose to do anything necessary, to bring about faith in Christ, we can re-examine our cultural interpretations of Scripture and its application to our lives and society.

Not only can we make Christianity more appealing, to those who are seeking God, but at the same time need not compromise any core theology, related to salvation, in order to do so. If we change the way we approach politics and society, without changing our core beliefs, is this not a success in evangelism?

Society is now going through a major technology revolution that is as profound and far reaching as the agricultural revolution was. Every institution and industry has, is now, or will be transformed into a different form, if it even survives. The Church will survive and thrive, but it would help grow the Church, if we can find things that we can change, while still holding to our Biblical faith.

The Bible is definitely not wrong and our theology has been preserved, at great cost in the major divisions of the church, but people can and are often wrong. There are also many ways to implement theology and express our faith and when we have such major cultural and technological changes, it is appropriate to adjust things like liturgy and political stances.

What we have today works for many people and we will have to fight very hard, for maybe only a small increase in numbers, but isn't the salvation of any one person worth changing how we think about non-critical aspects of theology and the Bible?

The many things that seem so odd to modern day people about the society in the Bible are almost all culturally adapted expressions of the same theology that we hold today. Being culturally relevant was important enough for God to build the entire Old Testament around the ancient Middle Eastern ways of thinking and social conventions, so it must still be equally important today.

Return

Jump to Top